It's absolutely essential to recognize that your mental wellbeing isn't a extra; it’s a core component of overall wellness. Ignoring it can lead to significant challenges that impact every area of your existence. Begin by incorporating small, manageable changes into your daily routine. This could involve engaging in mindfulness, spending time wit

Taking care of your mental health is essential for a happy life. It's not about achieving perfection, but rather about practicing self-care that promote your emotional, mental and physical health. Consider your day with a peaceful moment of quiet reflection. This can help to reduce anxiety before the day begins. During your workday, step away f